High Protein

SOYA CHAAP MASALA

It is  avery delicious protein enriched dish.It goes well with Laccha paratha or Rice.Soya chaap is popular street food in Northern India. INGREDIENTS- Soya sticks 6/7 Onion – 2 sliced Tomatoes -5 nos Ginger -2 inch Green chillies -3 Turmeric powder 1/2 teaspoon Coriander powder -2 table spoon Kashmiri red chilli powder-2teaspoon Garam masala powder […]

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Mutton Keema Pitha

Monsoons in India are always awaited as they provide a relief from the hot Indian summers. However during monsoons it’s important to keep one’s immunity strong by adopting steamed  & Protein food while avoiding oily food, street food .  Mutton Keema  Pitha is a delicious recipe and it is  traditional delicacy which is very popular […]

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SATTU SHARBAT(Salty)

“SATTU DRINK”…….’Sattu’ is grounded roasted Bengal  gram  powder.Sattu is great hydrating,cooling drink and best for avoiding heat stroke.It is also beneficial for diabetics and diet conscious people due to high levels of iron, manganese.In Sattu Drink,we can make it more tasty by adding ginger and lemon juice,mint and roasted cumin powder. INGREDIENTS . Water 1 […]

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LEHSUNI PALAK PANEER

Lehsuni Palak Paneer  is a delicious recipe.It is is  similar to palak paneer  but due to  prominent flavour of garlic, taste is quite different .This dish is full of iron,protein,calcium and fiber. INGREDIENTS : PALAK PANEER Spinach 1/2 kg Paneer (home made)250 gms Onion 2 medium(chopped) Garlic 1 tablespoon (chopped) Coriander seeds 1 tablespoon (crushed) […]

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METHI MALAI GATTA

Methi Malai gatta is famous Rajasthani cuisine and  low fat with lot of nutrition. INGREDIENTS :For Gatta Gram Flour 1,1/2 cups Fenugreek Leaves(methi)1,1/2 cups(chopped) Carom seeds(ajwain) 1/2 teaspoon Oil 3 tablespoon Green chillies(chopped)1 teaspoon Salt to taste INGREDIENTS :For gravy Onion 2 medium(grated) Tomatoes 4 medium(pureed) Ginger+garlic paste 1 tablespoon Coriander powder 1 teaspoon Turmeric […]

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Khichdi

Khichdi  is a very popular recipe prepared with rice, dal and some spices. It is not only filling and delicious but also very comforting. I usually prepare it with tur dal or moong dal or masoor dal or a combination of any of the mentioned two dals. When you do not have time to prepare […]

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MOMOS THUKPA

  Thukpa is noodle soup prepared with  Vegetables or chicken . It is a healthy and  nutritious soup.There are various version of making Thukpa soup but I  tried Sikkim’s speciality Thukpa with Momos. Many times me and my family  tried this Thukpa with Momos .This is a wholesome soup and when we combined Thukpa with […]

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OAT’S CHANA KACHRI

Kachri is traditional old dish from eastern part of India  and people enjoy this dish during rainy season and winter season. With  adding of OAT  the dish is become more healthy and crispy. You can enjoy with Ginger tea. Ingredients Oats 4 table spoon channa dal 250gms onion 1 sliced ginger 1 inch garlic 8 […]

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