Diebetics

SHAKARKAND KI RABDI

One thing health freaks and people suffering from diabetes or cholesterol issues miss out on, it’s Indian sweets. When you dig out recipes from rural India, where sweets were prepared without actually adding sugar but from sugarcane to sweet potato to make desserts. Sweet potato or shakarkand rabdi is just one of those many recipes. Shakarkand has low glycemic index which is a good to regulate your blood sugar levels.   INGREDIENTS: 100 gms sweet potatoes fine grated 750ml full cream milk 2-3 cardamom pods, [...]

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SATTU SHARBAT(Salty)

“SATTU DRINK”…….’Sattu’ is grounded roasted Bengal  gram  powder.Sattu is great hydrating,cooling drink and best for avoiding heat stroke.It is also beneficial for diabetics and diet conscious people due to high levels of iron, manganese.In Sattu Drink,we can make it more tasty by adding ginger and lemon juice,mint and roasted cumin powder. INGREDIENTS . Water 1 […]

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