04
Aug

VEGETABLE STEW IN COCONUT MILK

This delicious vegetable stew cooked in a fresh coconut milk with full of fresh colorful veggies.

INGREDIENTS:-

  • Onion 1 sliced
  • Carrot 1 Small (Cut into 1 1/2 inch long)
  • French beans 8-10 nos( cut into 1 1/2 inch long)
  • Potato 1 medium ( cut into 1 1/2 inch long)
  • Cauliflower separated into florets ( 1/2 cup)
  • Fresh Green peas 1/2 cup
  • Green chillies – 2 nos ( slit /chopped )
  • Ginger 2 teaspoon (chopped)
  • Coconut Milk  1 1/2 cup (fresh)
  • Oil – 1 tablespoon
  • Salt- to taste
  • Curry leaves- few leaves
  • Cinnamon- 2 inch long, Cloves- 5 nos , Black pepper- 1 teaspoon

METHOD:-

  • Blanch carrot, cauliflower,beans & green peas individually in boiling water .
  • Refresh in cold water immediately to retain its original color and set aside.
  • Heat oil in a pan and add whole spices, curry leaves let them splutter.
  • Add the onion ginger and saute well till onion become translucent.
  • Now add vegetables, salt and  crushed pepper  and saute for a minute.
  • Add  1 cup  coconut milk with water . 1/2 cup will be used later, Cover the pan and cooked till veggies are soft around 10-12 minutes.
  • Now open the lid and add remaining the coconut milk and mix well.
  • Let simmer for few minutes but not boil them.

Serve hot with Chapati/ Garlic bread .