05
Mar

SOYA KATHI ROLLS

Soya kathi rolls are very tasty and healthy rolls.Soya nuggets are a very good source of protein.My son always wanted to eat rolls from market.But i tried to make it at home and he liked it very much.I am sure everyone from kids to grown up will like it.Soya kathi rolls are the perfect weekend snacks.

 

INGREDIENTS  :

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  1. Whole wheat flour chapatis 4
  2. Soya granules  1 cup
  3. Onion 1 (sliced)
  4. Turmeric powder 1 teaspoon
  5. Coriander powder 2 teaspoon
  6. Red chilli powder 1 teaspoon
  7. Garam masala powder 1 teaspoon
  8. Oil 1 tablespoon
  9. Salt to taste
  10. Coriander leaves 2 tablespoon
  11. Thick curd 4 tablespoon

VEGETABLES FOR FILLING

  1. Onion sliced 1/2 cup
  2. Carrot 1 cup (cut in julienne)
  3. Bell peppers 1 cup(cut in julienne)
  4. Spring onion 1 cup (thinly sliced)
  5. Cabbage 1 cup (thinly sliced)
  6. Green chillies 2 tablespoon (chopped)
  7. Black pepper powder 1 teaspoon
  8. Tomato and chilli sauce
  9. Salt to taste

METHOD

  1. Boil water in a pan,add soya granules ,salt and boil for 5/6 minutes.Rinse soya granules in cold water two times and squeeze excess water.
  2. Heat oil in a pan.Add onions and saute till it becomes soft.Then add ginger +garlic paste and saute till raw aroma goes away.
  3. Now add all the powdered masalas and mix well.
  4. Then add soya granules and cook for 5 minutes.Then add thick curd ,salt and garam masala and mix well.

SAUTEED VEGETABLES FOR FILLINGS

  1. Heat 1 tablespoon oil in a pan ,add half onion and carrots and saute for 2 minutes.
  2. Then add bell peppers,cabbage,salt and pepper powder and cook 3/4 minutes.Turn of the flame and keep aside.

PREPARATION OF KATHI ROLL

  1. Heat the griddle ,drizzle some oil and toast the chapatis till light golden.
  2. Now keep the toasted chapatis on the work top.Place some soya granules mixture ,then sauteed vegetables ,remaining sliced onion,green chillies,1 tablespoon tomato sauce,1/2 tablespoon chilli sauce,salt,pepper powder and sprinkle lemon juice.
  3. Then roll the chapati and serve hot with any sauce /chutney.