Diebetics

SHAKARKAND KI RABDI

One thing health freaks and people suffering from diabetes or cholesterol issues miss out on, it’s Indian sweets. When you dig out recipes from rural India, where sweets were prepared without actually adding sugar but from sugarcane to sweet potato to make desserts. Sweet potato or shakarkand rabdi is just one of those many recipes. Shakarkand has low glycemic index which is a good to regulate your blood sugar levels.   INGREDIENTS: 100 gms sweet potatoes fine grated 750ml full cream milk 2-3 cardamom pods, [...]

Read more...