Hare Moong Ka Chila

” Hare Moong Ka Chila” is healthy  breakfast food . It is usually served with Tomato chutney . For variations you can stuffed with Paneer or Vegetable.


1 Cup Whole green gram
1 Medium Onion ( chopped)
1 inch Ginger
1 medium Tomato (chopped)
1 Cup Milk paneer (mashed)
1 teaspoon Cumin seeds
Oil for shallow fry
Salt to taste
2 table spoon coriander( chopped)
2 Green chillies
1/2 Cup Rice flour


  1. Soaked the green gram for 4 to 5 hour
  2. Drain and grind it with ginger, cumin seeds and green chillies. Make a smooth batter
  3. Add salt,rice flour and mix well till it become light.
  4. Heat the non-stick tava and grease it
  5. Pour one ladle full of  batter and spread it around Tawa in rotary movement
  6. Sprinkle little oil and cook till one  side brown and flip it and cook it on the other side.
  7. Spread chopped onion , tomato. Coriander leaves and folds chilla in desired shape

Serve hot with any chutney


This recipe is taken from my Book ” Ma ki Rasoi Se”